Getting Back into the

Swing of School

School is just around the corner. Are you squeezing the last drops of summer out of July? Make sure to have some family fun and establish a bedtime routine that will help your kids to calm down and get some shuteye for the first day of school!

Getting Back into the

Swing of School

School is just around the corner. Are you squeezing the last drops of summer out of July? Make sure to have some family fun and establish a bedtime routine that will help your kids to calm down and get some shuteye for the first day of school!
What is Sleep Apnea and How Is It Treated?

Sleep apnea is a serious condition that can lead to diabetes, high blood pressure, and other complications. The Sleep Center at Hancock Regional Health can help treat it.

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HIIT Your Stride

Want to exercise, but can’t find time? Let us show you how HIIT can give you the benefits of a full-length workout in half the time.

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Easy on the Eyes: Avoiding Summer Hazards with Protective Glasses

Enjoying the summer sun? Don’t be short-sighted. Read our tips on proper eye protection.

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Fitness: 101

Injury Recovery Through Pilates

Nursing an injury? Instead of doing your regular rounds at the gym, try Pilates for a boost in your recovery time.

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Fitness: 101

Injury Recovery Through Pilates

Nursing an injury? Instead of doing your regular rounds at the gym, try Pilates for a boost in your recovery time.

Learn More
Food

5 Spectacular Salsa Recipes to Spice Up Your Summer

Spice up your salsa game this summer with these five essential recipes.

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Prevention

It’s Not Contagious, and Other Facts about Psoriasis

What looks like a skin disorder but actually starts in the immune system? Psoriasis, which affects 7.5 million Americans and comes with a lot of misconceptions. (No, it isn’t contagious.) Learn more about this lifelong illness during Psoriasis Action Month.

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Mindfulness + Spirituality

Is Aromatherapy Real?

Wondering if the power of essential oils is all it’s cracked up to be? Turning to aromatherapy to treat illness is an ancient science and one that can teach us a lot about leaning on both our scientific smarts and Mother Nature to cure common ailments.

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Parenting

Get a Handle on Back-to-School Stress for Kids and Parents

Does back-to-school season incite feelings of stress in your household? Whether your kids have already started school, or they are enjoying their last few days of summer, it is never too late to try out these tips for a smooth transition.

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Information? Inspiration?

It’s all possible at hancock health. We’re making health possible, today and every day. And we want you to join us.

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COVID-19 and the 2021-22 School Year: What to Expect

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Safety
Make a Habit of Year-Round Sunscreen

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Healthy Roasted Vegetable Recipes

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Social Media: Nuisance or Necessity?

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How to Leave Work at Work and Avoid Stress at Home

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