If you’re a mom who’s wishing your family would eat healthier meals and snacks, you might want to begin with what’s on your own plate.

Is your “tired” bigger than a few more hours of sleep will cure? Learn the telltale signs of burnout and how and why you need to recharge.

On a scale of one to ten, how hard is it to turn down a donut? Soda? Candy? Maybe you’d put yourself near the “ten” end of the scale for all of them. If so, we can relate.