What’s the only healthy cookie? An apple. But come on—there’s a sound neurochemical reason humans love sugar, and we’re all heartily in need of festive moments, be they iced, sprinkle-topped, or chock-full of chocolate.
Okay, we’re back. Gatherings may be discouraged, but the CDC has issued no warnings against baking. And if you turn some of that energy toward healthier cookie options, you’re doing even more for your health while you stay safe at home.
Sub whole wheat
Get your icing fix and some healthy fiber to boot. These decorated sugar cookies use whole wheat flour and invite all the artistry you can muster.
With oats, applesauce, coconut, and banana, these cowboy cookies are overachievers of healthy indulgence. Even with the chocolate chips.
Creativity is key when trying to limit calories in desserts. Tahini and chocolate play especially well together, and you get less fat than you would with a cream filling in these chocolate peppermint thumbprint cookies.
And get extra credit for replacing dairy with nuts, oats, and fruit in these vegan cranberry orange shortbread cookies.
Do tradition one better
Dreaming of gingerbread? Turns out there are about 4,000 recipes for lighter versions that still sing.
The tips above can help you create a healthier cookie plate and, in turn, avoid weighty surprises when you step on the scale next time. Because, with the addition of these healthier ingredients, indulgence doesn’t have to be a guilty pleasure!
Sources and External Links
Healthy Gingerbread Cookie Recipeshttp://www.eatingwell.com/recipes/22846/desserts/cookies/gingerbread/
VEGAN CRANBERRY ORANGE SHORTBREAD COOKIEShttps://sharonpalmer.com/vegan-cranberry-orange-shortbread-cookies/
HEALTHY COWBOY COOKIES (VEGAN, GF)https://sinfulnutrition.com/healthy-cowboy-cookies-recipe/
Decorated Whole-Wheat Sugar Cookieshttps://www.cookinglight.com/recipes/decorated-whole-wheat-sugar-cookies
Why we crave sugar, and how to beat the habithttps://www.washingtonpost.com/lifestyle/wellness/explaining-the-siren-song-of-sugar-and-how-to-beat-the-habit/2018/01/26/8a9557f8-f7ae-11e7-a9e3-ab18ce41436a_story.html