Parenting tips, family wellness, and health and wellness content for kids. Here, you’ll find posts to help you be a better parent, build stronger relationships, and manage life changes.
The ice, snow, and extreme cold of winter can sometimes make it hard to get enough outdoor time. If it’s not dangerously cold, you can still get outside for an hour or two, provided you’re all properly dressed. But there are still many hours to fill, especially when kids are out of school.
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If you’ve got teens, you know how it is. You’ve raised them from tiny babies to the cusp of adulthood. And you’ve worked hard to help them form good health habits. You’ve reminded them to brush their teeth, to eat their vegetables, and to shower regularly. It’s worked out pretty well: They aren’t total slobs. They’re out and on their own a lot more, making their own decisions—even driving cars. (We know! Terrifying.) Before you know it, they’ll truly be in charge of their own decisions. What more can you do to make sure they lead healthy and happy lives?
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Our extended families—our grandparents, aunts and uncles, and cousins—fill much the same role in our lives as parents and siblings. They inform who we are, they help us explore how we get along with others, and they add extra dimension—some might say flavor—to our lives. Speaking of flavor, it’s among our extended families that we often find the best bakers of homemade pies.
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Sometimes the best medication for the pressures of modern life has a tail and a meow or a bark. When you adopt a pet, you set yourself up for less stress, anxiety, and loneliness, plus reduced depression, more exercise, and even better heart health.
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