Cardio

Fitness
Jump-start Your Fitness (No Jumping, Though, Please!)

Has it been a while since you have put your…

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Fitness
Keeping the Cardio Cool

If you love hitting the trails or the basketball court…

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Fitness
Cardio for Every Age

Cardiovascular exercise is important to all ages.

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Playlists and Podcasts to Amp Up Your Workout
Fitness
Playlists and Podcasts to Amp Up Your Workout

It’s spring! Time to shed those winter doldrums! What better…

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Fitness
Winter Outdoor Sports and Safety: What You Need to Know

Learn how to enjoy winter sports without getting hurt.

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Fitness
Running in Winter Isn’t Weird Anymore

Running or walking in winter isn’t just for exercise freaks…

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Fitness
So you want to run a half marathon . . .

Running a half marathon is one of those bucket-list items…

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Fitness
Your Gym Shoes Are Probably Past Their Prime

They still look fine, and with what a gym membership…

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Fitness
Walking v. Running v. Cycling: What’s the Best Exercise?

Different forms of moving your muscles and getting your heart…

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