Fitness:

 101
Fitness: 101
Test your fitness: Five at-home fitness checks

If you don’t know where you are, how can you…

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Fitness: 101
Does a Successful Workout Require a Sports Drink?

Before you assume you need a sports drink every time…

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Fitness: 101
Exercising While Sick: Is it a Good Idea or Not?

Building a workout schedule can be tough. Keeping with it…

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Fitness: 101
Spine-Saving Stretches to Do Before Working Outside

When the weather is warmer and sunnier, it’s great to…

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Fitness: 101
How to Get Hooked on Moving More

We all know the habits we wish we didn’t have:…

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Fitness: 101
To Get and Stay Fit, Care for Your Lower Back

Of all the aches and pains your body can suffer,…

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