Fitness:

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Fitness: 101
Teens Belong, Too, at Hancock Wellness Centers

Workout habits of Generation Z and what Hancock Wellness Centers…

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Fitness: 101
Stepping Out of Knee Pain

There are a lot of ways to successfully treat injured…

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Fitness: 101
Get Back in the Game: When to See a Sports Medicine Specialist

Sports medicine isn’t just for athletes.

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Fitness: 101
Endure, Exert, Balance, Flex, Repeat. NEAT!

Experts say that well-rounded fitness includes five types of movement:…

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Fitness: 101
Test your fitness: Five at-home fitness checks

If you don’t know where you are, how can you…

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Fitness: 101
Does a Successful Workout Require a Sports Drink?

Before you assume you need a sports drink every time…

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Fitness: 101
Exercising While Sick: Is it a Good Idea or Not?

Building a workout schedule can be tough. Keeping with it…

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Fitness: 101
Spine-Saving Stretches to Do Before Working Outside

When the weather is warmer and sunnier, it’s great to…

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Fitness: 101
How to Get Hooked on Moving More

We all know the habits we wish we didn’t have:…

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