Fitness:

 101
A bearded man standing happily in the middle of a workout group.
Fitness: 101
Exercising to Ease Your Mind and Body

When we’re feeling sick or down, we may not always…

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Man stretching arms over head.
Fitness: 101
The Art of the Stretch

Stretching isn’t just for yoga class.

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Fitness: 101
It’s a Shoe-In

Wondering which shoes are right for you? If you are…

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Fitness: 101
Using Your Bodyweight for Cardio

Getting fit doesn’t have to be complicated. If you can’t…

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Fitness: 101
Injury Recovery Through Pilates

Nursing an injury? Instead of doing your regular rounds at…

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Fitness: 101
Teens Belong, Too, at Hancock Wellness Centers

Workout habits of Generation Z and what Hancock Wellness Centers…

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Fitness: 101
Stepping Out of Knee Pain

There are a lot of ways to successfully treat injured…

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Fitness: 101
Get Back in the Game: When to See a Sports Medicine Specialist

Sports medicine isn’t just for athletes.

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Fitness: 101
Endure, Exert, Balance, Flex, Repeat. NEAT!

Experts say that well-rounded fitness includes five types of movement:…

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