Yoga +

 Pilates
Yoga + Pilates
Yoga Is for Everyone!

September is National Yoga Awareness Month, so what better time…

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Yoga + Pilates
Yoga and Pilates: Two Paths to Many Benefits for Mind and Body

Nobody’s doing goat Pilates—at least not yet—and only yoga happens…

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Yoga + Pilates
Find Your Inner Light on the Longest Day of the Year

June is quite a month for many reasons (graduations, weddings,…

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Yoga + Pilates
Which yoga mat is just right for you?

New to yoga? It’s perfectly okay to grab the first…

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Yoga + Pilates
What’s the Deal with Hot Yoga?

Yoga’s been around for about 5,000 years, and for good…

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Yoga + Pilates
Yoga, Pilates, and Barre—What’s the Difference?

If your exercise habits have been limited mainly to cardio—like…

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