Yoga +

 Pilates
A group sitting in chairs practicing yoga poses.
Yoga + Pilates
Chair Yoga for the Win

Chair yoga makes it possible for people of all abilities…

Learn More
Fitness: 101
Injury Recovery Through Pilates

Nursing an injury? Instead of doing your regular rounds at…

Learn More
Yoga + Pilates
Restorative Yoga for the Win

Ever heard of doing nothing and reaping the benefits? Learn…

Learn More
Yoga + Pilates
Is Hot Yoga for You?

The many benefits of hot yoga outweigh the risks, but…

Learn More
Yoga + Pilates
Yoga Anatomy 101: Safety Tips for Alignment

Yoga alignment tips can help you create a safe home…

Learn More
Yoga + Pilates
Yoga Is for Everyone!

September is National Yoga Awareness Month, so what better time…

Learn More
Yoga + Pilates
Yoga and Pilates: Two Paths to Many Benefits for Mind and Body

Nobody’s doing goat Pilates—at least not yet—and only yoga happens…

Learn More
Yoga + Pilates
Find Your Inner Light on the Longest Day of the Year

June is quite a month for many reasons (graduations, weddings,…

Learn More
Yoga + Pilates
Which yoga mat is just right for you?

New to yoga? It’s perfectly okay to grab the first…

Learn More
1 2