Food

Eat Healthy at Work, Even on Donut Day

On a scale of one to ten, how hard is it to turn down a donut? If your answer was lower than five, your workday temptation is probably something else. Soda? Candy? Cupcakes? Maybe you’d put yourself near the “ten” end of the scale for all of them. If so, we can relate. It can be tough to eat healthy at work.

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Recipes

Irresistible Whole Grain Recipes

Check out these warm, colorful, and delicious whole grain recipes. They’ll help you see whole grains in whole new ways.

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Nutrition

6 Spices That Make Healthy Food More Delicious

The average American spends a total of 37 minutes per day on meal prep and cleanup. If that’s you, it means you’re probably making few, if any, of your meals from fresh ingredients, but may be relying on pre-packaged foods, fast food, and eating out.

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Recipes

Funny Food Faces and More. Five Tricks to Get Kids to Eat Healthy

Getting kids to eat anything can be tough. Getting them to eat healthy food? Even tougher. But you shouldn’t give up on healthy just to get food in their stomach.

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Nutrition

The Top Three Foods That Every Heart Needs

Taking care of the heart is of vital importance and the simplest way to treat it right is through diet. Here’s a look at three foods that everyone should have in their diet.

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Celebrate National Watermelon Day With Healthful Summer Treats

August 3 is National Watermelon Day, a time set aside to celebrate the signature fruit of summer.

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Six diabetes-friendly sweet treats without artificial sweeteners

More than one in three American adults are prediabetic; over 31 million…

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Dig in for National Blueberry Day on July 8

The diminutive blueberry is a strong favorite in the running for Most…

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Nothing Beats Farmers Markets’ Freshness

As a state with a whole lot of farmland, Indiana is blessed with an abundance of seasonal produce every year.

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Question: Should You Take a Collagen Supplement?

The Answer: It Depends.

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Great Reasons to Drink Up (Water)

Since before humanity created so many choices for ferrying (meticulously filtered) water…

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Grill Your Way to Healthier You This Summer!

July is perfect for summer vacations and outdoor parties, so it’s no wonder it also holds the National Grilling Month title.

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Clean Up to Grill Out

It’s been months since your last fall cookout, and as spring arrives,…

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How to Make Super Bowl Snacks Healthier

If you’re still trying to eat healthy, the snack spread can be…

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You CAN Eat Healthy When Dining Out!

After months of closed signs, many area restaurants are opening their doors for in-store dining.

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Eat Healthy at Work, Even on Donut Day

On a scale of one to ten, how hard is it to…

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