Food

Eat Healthy at Work, Even on Donut Day

On a scale of one to ten, how hard is it to turn down a donut? If your answer was lower than five, your workday temptation is probably something else. Soda? Candy? Cupcakes? Maybe you’d put yourself near the “ten” end of the scale for all of them. If so, we can relate. It can be tough to eat healthy at work.

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Recipes

Irresistible Whole Grain Recipes

Check out these warm, colorful, and delicious whole grain recipes. They’ll help you see whole grains in whole new ways.

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Nutrition

6 Spices That Make Healthy Food More Delicious

The average American spends a total of 37 minutes per day on meal prep and cleanup. If that’s you, it means you’re probably making few, if any, of your meals from fresh ingredients, but may be relying on pre-packaged foods, fast food, and eating out.

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Recipes

Funny Food Faces and More. Five Tricks to Get Kids to Eat Healthy

Getting kids to eat anything can be tough. Getting them to eat healthy food? Even tougher. But you shouldn’t give up on healthy just to get food in their stomach.

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Nutrition

The Top Three Foods That Every Heart Needs

Taking care of the heart is of vital importance and the simplest way to treat it right is through diet. Here’s a look at three foods that everyone should have in their diet.

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Dig in for National Blueberry Day on July 8

The diminutive blueberry is a strong favorite in the running for Most Popular Superfood.

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Menu Mastery for Cancer Patients: A Day’s Worth of Great Recipes

Eating healthy is important for everyone but especially cancer patients, who often…

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Look What’s Cookin’: Our Spring Veggie Recipe Contest

Thank goodness for spring and all those delicious, fresh, green vegetables.

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Great Reasons to Drink Up (Water)

Since before humanity created so many choices for ferrying (meticulously filtered) water that they merited ranking, bodies have needed water.

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Sweet Poison

What do you think of when you hear the word “sugar”?

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Getting Smart About Hydration: Helping You Drink More Water

Pretty much every system of your body depends on water to function…

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Grill Your Way to Healthier You This Summer!

July is perfect for summer vacations and outdoor parties, so it’s no wonder it also holds the National Grilling Month title.

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Clean Up to Grill Out

It’s been months since your last fall cookout, and as spring arrives,…

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How to Make Super Bowl Snacks Healthier

If you’re still trying to eat healthy, the snack spread can be…

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Why and How to Pack a Healthy Lunch

Lunch is the time to fuel your body to finish out the day strong. While eating out every day may be fun and tempting, it can get costly quickly.

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Eat Healthy at Work, Even on Donut Day

On a scale of one to ten, how hard is it to…

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