Food

Eat Healthy at Work, Even on Donut Day

On a scale of one to ten, how hard is it to turn down a donut? If your answer was lower than five, your workday temptation is probably something else. Soda? Candy? Cupcakes? Maybe you’d put yourself near the “ten” end of the scale for all of them. If so, we can relate. It can be tough to eat healthy at work.

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Recipes

Irresistible Whole Grain Recipes

Check out these warm, colorful, and delicious whole grain recipes. They’ll help you see whole grains in whole new ways.

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Nutrition

6 Spices That Make Healthy Food More Delicious

The average American spends a total of 37 minutes per day on meal prep and cleanup. If that’s you, it means you’re probably making few, if any, of your meals from fresh ingredients, but may be relying on pre-packaged foods, fast food, and eating out.

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Recipes

Funny Food Faces and More. Five Tricks to Get Kids to Eat Healthy

Getting kids to eat anything can be tough. Getting them to eat healthy food? Even tougher. But you shouldn’t give up on healthy just to get food in their stomach.

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Nutrition

The Top Three Foods That Every Heart Needs

Taking care of the heart is of vital importance and the simplest way to treat it right is through diet. Here’s a look at three foods that everyone should have in their diet.

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Feast on Fall Vegetables

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Kid-Approved Recipes for Littles Who Lunch

What parents haven’t had the experience of watching their children’s tiny noses…

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Because You Can’t Have Enough Chocolate Recipes

Chocolate. Need we say more?

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The Proof is In: Homemade Bread is More Nutritional

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Breaking the Caffeine Habit

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More Meatless: Vegetarian Options for a Healthier Dinner

You don’t need to totally break up with meat to get the…

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Clean Up to Grill Out

It’s been months since your last fall cookout, and as spring arrives, your grill needs a close inspection from the lid on down. But even under wraps or sheltered from the weather, your grill needs some spring cleaning to perform at its best.

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How to Make Super Bowl Snacks Healthier

If you’re still trying to eat healthy, the snack spread can be…

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4 Healthy Sweet Potato Recipes for the Holidays (and After)

When cooked well, the festive sweet potato can be quite nutritious. These…

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Why and How to Pack a Healthy Lunch

Lunch is the time to fuel your body to finish out the day strong. While eating out every day may be fun and tempting, it can get costly quickly.

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Eat Healthy at Work, Even on Donut Day

On a scale of one to ten, how hard is it to…

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