Nutrition

Food
Four healthy frozen treats your kids will love.

Need to beat the summer heat but don’t want sugary…

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Nutrition
Smoothies are a Colorful, Fibertastic, Vitamin-Packed Answer to Better Nutrition

Find out how to make smoothies that satisfy your taste…

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Nutrition
Eatin’ of the Greens

Green vegetables are some of the healthiest things you can…

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Five Gadgets to Make Good Nutrition Easier

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Nutrition
Animal- Versus Plant-Based Eating: Which Is Better?

Find out if going vegetarian is the best choice for…

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Nutrition
Upping Your Herbal Tea Game

Try a few herbal tea blends to help boost your…

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Nutrition
Healthy Food Trends of 2022

Healthy food trends of 2022 include sustainable packaging, less food…

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Nutrition
Just Say No to Sugary Drinks!

Kick the unhealthy sugary drinks habit this season with satisfying…

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Nutrition
Central Indiana’s Apple Orchards Deliver a Healthy Dose of Fun and Nutrition

Fall offers oodles of apples of all varieties in local…

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