Mental

 Health

Mindfulness, stress management, depression, and anxiety treatment. Whether you’re looking to improve your mindfulness or you’re dealing with significant stressors, depression, or anxiety, this section provides content to help you improve your daily life.

3 of the Best Meditation Techniques to Try

Let’s be real, being an adult is hard. If you’re a young adult like me, you’re getting used to being out of school for the first time in your life, paying bills, making a budget, going to work, maintaining relationships, and trying to stay active and eat well. And somewhere in the mix you should try and relax as well. Although watching hours of Netflix sounds like a great way to unwind (and sometimes it is necessary), there are other more productive ways to find a sense of calm in your life.

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 Health
Outdoors

Beyond the Dreadmill: How to Stay Active Outside the Gym

Thinking about spending more time at the gym? Maybe you’d like to have a little less around your middle, or more core strength, or better energy. Maybe you think that more frequent visits to your gym or fitness center—putting in time on the machines or taking a class—would help with all of that.

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Mental Health

Are You Depressed? Take This Short Quiz and Find Out

Major depression affects roughly one in 15 Americans. Yet this common mental disorder is frequently misunderstood.

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Mindfulness + Spirituality

Searching for the Positive in Life? Take a Gratitude Walk

These are all very powerful ways to reconnect with the things that we’re thankful for, and the things that bring us joy. They lead us to refocus when we’re feeling negative about our life or the world. But what if we don’t know how to get started? What if we don’t know where to look? That’s where a gratitude walk can help.

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Mental Health

Want to Live Longer? Read Books.

You probably know a lot of great benefits to books and reading. You heard them all the time during school: they make you better informed, increase your vocabulary, help you understand how to think, and, of course, raise your SAT scores.

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Mindfulness +

 Spirituality
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Going Alternative With Pain Management

Want to get rid of pain with fewer side effects? Alternative therapies can deliver a one-two punch that will knock out pain permanently.

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Making Cancer Less Significant, One Scarf at a Time

Find out what happened when we asked four patients at the Sue…

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Get A Better Start to Your Day

Your morning routine can affect your mood all day. Learn more.

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Eating Disorders: Signs, Symptoms, and What to Do

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Connect Despite the Cold—The Health Benefits Are Worth It

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Coronasmarts: Keeping Distant but Social in the Time of Coronavirus

Being without social contact is bad for your health. But but but:…

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Depression +

 Anxiety
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True Health Depends on Maintaining Your Well-Being, Too.

Focus on mental health to achieve true overall health. Check out these suggestions for improving well-being.

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Springtime Depression? Yep, It’s a Thing.

We talk a lot about the winter blues, but not springtime depression.…

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The Impact of Eating Disorders

Feb. 21-27 is National Eating Disorders Awareness Week. Learn more.

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Brain

 Health
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#SelfCareSummer

Feeling burned out? What you need is a #SelfCareSummer. That doesn’t mean spa days, nights out on the town, and endless ice cream. Get into the real nitty gritty of what you need to feel balanced and whole with our tips!

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There’s no cure for Alzheimer’s disease, which is what makes the fight so important

One in three seniors die from Alzheimer’s or another dementia, and there’s…

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Fighting the Brain Fog: Keeping a routine after having Covid

Keeping a routine is hard—post-Covid, it’s even harder. Learn more about how…

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PTSD: What Is It and How Do You Treat It?

PTSD affects more people than you think. Let’s look at the symptoms and treatment options of this serious mental disorder.

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Meditate on these tips for unplugging and relaxing when away from the office

Tired of feeling like you never get a “real” vacation because you’re…

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Is Your Stress Stressing You Out?

You may not always be able to control what life hands you,…

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