Mental

 Health

Mindfulness, stress management, depression, and anxiety treatment. Whether you’re looking to improve your mindfulness or you’re dealing with significant stressors, depression, or anxiety, this section provides content to help you improve your daily life.

3 of the Best Meditation Techniques to Try

Let’s be real, being an adult is hard. If you’re a young adult like me, you’re getting used to being out of school for the first time in your life, paying bills, making a budget, going to work, maintaining relationships, and trying to stay active and eat well. And somewhere in the mix you should try and relax as well. Although watching hours of Netflix sounds like a great way to unwind (and sometimes it is necessary), there are other more productive ways to find a sense of calm in your life.

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 Health
Outdoors

Beyond the Dreadmill: How to Stay Active Outside the Gym

Thinking about spending more time at the gym? Maybe you’d like to have a little less around your middle, or more core strength, or better energy. Maybe you think that more frequent visits to your gym or fitness center—putting in time on the machines or taking a class—would help with all of that.

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Mental Health

Are You Depressed? Take This Short Quiz and Find Out

Major depression affects roughly one in 15 Americans. Yet this common mental disorder is frequently misunderstood.

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Mindfulness + Spirituality

Searching for the Positive in Life? Take a Gratitude Walk

These are all very powerful ways to reconnect with the things that we’re thankful for, and the things that bring us joy. They lead us to refocus when we’re feeling negative about our life or the world. But what if we don’t know how to get started? What if we don’t know where to look? That’s where a gratitude walk can help.

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Mental Health

Want to Live Longer? Read Books.

You probably know a lot of great benefits to books and reading. You heard them all the time during school: they make you better informed, increase your vocabulary, help you understand how to think, and, of course, raise your SAT scores.

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Mindfulness +

 Spirituality
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Feeling Wound Up? Here Are Five Apps to Help You Wind Down

Take a deep breath and relax with these five mindfulness and relaxation apps to help you unwind after a long day.

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Is Aromatherapy Real?

Wondering if the power of essential oils is all it’s cracked up…

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Going Alternative With Pain Management

Want to get rid of pain with fewer side effects? Alternative therapies…

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A mother opening a card in front of her child.
A mother opening a card in front of her child.

Compassion for Others in Times of Darkness

Between the upcoming romantic holidays, the gloomy weather, and the lingering winter chill, February can be a difficult month for a lot of people. It can be hard to find the bright side. Here are some ways you can show compassion to others when they may not be feeling their best.

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When Communication Doesn’t Come Easy in Our Most Important Relationships

You don’t need to know what your partner is thinking, but you…

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Dating Etiquette in 2022

Dating in 2022 has less to do with what you are wearing…

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Depression +

 Anxiety
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Men’s Mental Health Facts and Stats

June is National Men’s Health Month. Although a quick Google search of this topic usually leads to a variety of information regarding physical health and wellness, men’s mental health is rarely discussed.

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Navigating Anxiety During the Holidays

Anxiety around the holidays may have you feeling like a Grinch, but…

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Economic Woes Contribute to Depression and Anxiety

Finances got you down? Healthy365 Center can help you get back on…

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Brain

 Health
SEE ALL IN Brain Health

What’s Your Morning Routine?

Looking to improve your health and well-being in the New Year? See the top six benefits of establishing a morning routine.

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Checking In with Yourself: World Mental Health Day Tips and Resources

World Mental Health Day is October 10. Read on to get tips…

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Brain Health 101

Thinking about how to keep your brain healthy amidst rising rates of…

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The 10 Best At-Home Spa Products

Want a spa day without the expense? Set yourself up for success by creating your own spa right at home!

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PTSD: What Is It and How Do You Treat It?

PTSD affects more people than you think. Let’s look at the symptoms…

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Meditate on these tips for unplugging and relaxing when away from the office

Tired of feeling like you never get a “real” vacation because you’re…

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