Mental

 Health

Mindfulness, stress management, depression, and anxiety treatment. Whether you’re looking to improve your mindfulness or you’re dealing with significant stressors, depression, or anxiety, this section provides content to help you improve your daily life.

3 of the Best Meditation Techniques to Try

Let’s be real, being an adult is hard. If you’re a young adult like me, you’re getting used to being out of school for the first time in your life, paying bills, making a budget, going to work, maintaining relationships, and trying to stay active and eat well. And somewhere in the mix you should try and relax as well. Although watching hours of Netflix sounds like a great way to unwind (and sometimes it is necessary), there are other more productive ways to find a sense of calm in your life.

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MORE Mental

 Health
Outdoors

Beyond the Dreadmill: How to Stay Active Outside the Gym

Thinking about spending more time at the gym? Maybe you’d like to have a little less around your middle, or more core strength, or better energy. Maybe you think that more frequent visits to your gym or fitness center—putting in time on the machines or taking a class—would help with all of that.

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Mental Health

Are You Depressed? Take This Short Quiz and Find Out

Major depression affects roughly one in 15 Americans. Yet this common mental disorder is frequently misunderstood.

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Mindfulness + Spirituality

Searching for the Positive in Life? Take a Gratitude Walk

These are all very powerful ways to reconnect with the things that we’re thankful for, and the things that bring us joy. They lead us to refocus when we’re feeling negative about our life or the world. But what if we don’t know how to get started? What if we don’t know where to look? That’s where a gratitude walk can help.

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Mental Health

Want to Live Longer? Read Books.

You probably know a lot of great benefits to books and reading. You heard them all the time during school: they make you better informed, increase your vocabulary, help you understand how to think, and, of course, raise your SAT scores.

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Mindfulness +

 Spirituality
SEE ALL IN Mindfulness + Spirituality

Feeling Wound Up? Here Are Five Apps to Help You Wind Down

Take a deep breath and relax with these five mindfulness and relaxation apps to help you unwind after a long day.

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Is Aromatherapy Real?

Wondering if the power of essential oils is all it’s cracked up…

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Going Alternative With Pain Management

Want to get rid of pain with fewer side effects? Alternative therapies…

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When Communication Doesn’t Come Easy in Our Most Important Relationships

You don’t need to know what your partner is thinking, but you do need to be able to tell them what’s on your mind. Check out our tips for keeping the communication flowing.

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Dating Etiquette in 2022

Dating in 2022 has less to do with what you are wearing…

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Eating Disorders: Signs, Symptoms, and What to Do

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Depression +

 Anxiety
SEE ALL IN Depression + Anxiety

Economic Woes Contribute to Depression and Anxiety

Finances got you down? Healthy365 Center can help you get back on your feet.

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The Right Thing to Say: Helping Others In Times of Crisis

Suicide is a tough topic to talk about. It can feel impossible…

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Is Aromatherapy Real?

Wondering if the power of essential oils is all it’s cracked up…

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Brain

 Health
SEE ALL IN Brain Health

Checking In with Yourself: World Mental Health Day Tips and Resources

World Mental Health Day is October 10. Read on to get tips on how to keep your mental health in check and find out what services Hancock Health has available to you.

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Brain Health 101

Thinking about how to keep your brain healthy amidst rising rates of…

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Wordle Schmirdle … Other Puzzles and Word Games to Stimulate That Brain

Everyone loves to Wordle, right? Maybe not. We have found many people…

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The 10 Best At-Home Spa Products

Want a spa day without the expense? Set yourself up for success by creating your own spa right at home!

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PTSD: What Is It and How Do You Treat It?

PTSD affects more people than you think. Let’s look at the symptoms…

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Meditate on these tips for unplugging and relaxing when away from the office

Tired of feeling like you never get a “real” vacation because you’re…

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