Mindfulness +

 Spirituality
Mindfulness + Spirituality
Revitalize Mental Health with Pen and Paper: Five Ways to Begin Journaling.

Journaling is one of the most versatile and effective tools…

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Mindfulness + Spirituality
Mindful Awareness Equals Better Brainpower

Mindfulness refers to being in the present moment without judgment,…

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Mindfulness + Spirituality
Hey You! Take a Walk!

Wake up, rush to work, cook dinner, tuck in the…

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Mindfulness + Spirituality
3 of the Best Meditation Techniques to Try

Let’s be real, being an adult is hard. If you’re…

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Mindfulness + Spirituality
Embracing Change and Other Unexpected Developments

We all experience change. The way we think and feel…

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Mindfulness + Spirituality
Mindfulness Exercises to Do Just About Anywhere

One of the simplest and most effective mindfulness exercises involves…

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Mindfulness + Spirituality
Searching for the Positive in Life? Take a Gratitude Walk

These are all very powerful ways to reconnect with the…

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