Fitness

Yoga + Pilates
Restorative Yoga for the Win

Ever heard of doing nothing and reaping the benefits? Learn…

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Fitness
Jump-start Your Fitness (No Jumping, Though, Please!)

Has it been a while since you have put your…

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Fitness
Keeping the Cardio Cool

If you love hitting the trails or the basketball court…

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Strength
Beyond Kettlebells: Strength Training for Newbies

Strength training is the new cardio and for good reason.…

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Inspiration
Hancock Wellness Center Spotlight: New Palestine Member Favorites

Hancock Wellness Center’s New Palestine location offers loads of amenities.

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Fitness: 101
Teens Belong, Too, at Hancock Wellness Centers

Workout habits of Generation Z and what Hancock Wellness Centers…

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Fitness
Cardio for Every Age

Cardiovascular exercise is important to all ages.

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Playlists and Podcasts to Amp Up Your Workout
Fitness
Playlists and Podcasts to Amp Up Your Workout

It’s spring! Time to shed those winter doldrums! What better…

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Yoga + Pilates
Is Hot Yoga for You?

The many benefits of hot yoga outweigh the risks, but…

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