Hancock Wellness Center

A group sitting in chairs practicing yoga poses.
Yoga + Pilates
Chair Yoga for the Win

Chair yoga makes it possible for people of all abilities…

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Strength Training: How Often Should I Do It?

Stuck running for miles on end at the gym? Now’s…

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It’s Never Too Late

If you are over 50, you may think that your…

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Having Trouble Getting in the Mood for Exercise?

Lacking the motivation to keep up with your fitness routine?…

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Fall into Fitness with Cardio

Getting your daily dose of cardio this fall doesn’t have…

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The October Fitness Challenge: Exercises to Make You Feel Good This Fall

Fitness challenges for October

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