healthy lifestyle

One person handing a pill to another peron
Vitamin D: A Ray of Sunshine for Your Health

Are you getting enough vitamin D? With benefits like lowering…

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A woman applying lotion in the mirror.
A Wrinkle in Time

We hear a lot about wrinkles from our culture, specifically…

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Takeout food ordered in front of a brown bag.
Takeout Tips for the Holidays

The holidays are a busy time of year. Should you…

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A group sitting in chairs practicing yoga poses.
Yoga + Pilates
Chair Yoga for the Win

Chair yoga makes it possible for people of all abilities…

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Egg breakfast being prepared in a kitchen.
Three Night-Before Breakfast Recipes

Want a better breakfast but don’t have the time? Try…

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Let's Talk Boundaries with Difficult People

People got you down? If you find yourself dealing with…

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Changing Seasons, Change Up Your Workout

Ready for a change in your exercise routine before the…

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Life Hacks
Best Digital Scales to Support Your Weight Loss

Do you fear the dreaded scale? We’ve got you covered.…

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Fitness: 101
Using Your Bodyweight for Cardio

Getting fit doesn’t have to be complicated. If you can’t…

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