Healthy

Fitness
Jump-start Your Fitness (No Jumping, Though, Please!)

Has it been a while since you have put your…

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Strength
Beyond Kettlebells: Strength Training for Newbies

Strength training is the new cardio and for good reason.…

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Recipes
Superfood Lattes Boost Your Morning Routine

Superfood latte recipes and helpful tips on which is best…

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Work
Healthy Work Habits

The average American sits for 13 hours out of the…

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