Heart Health

Fitness
Jump-start Your Fitness (No Jumping, Though, Please!)

Has it been a while since you have put your…

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Fitness
Cardio for Every Age

Cardiovascular exercise is important to all ages.

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Prevention
The Disease That Kills More Women Than Any Other Still Is Considered a Men’s Disease (Spoiler: It’s Heart Disease)

Recognizing the danger and especially the symptoms can help women…

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Prevention
Men’s Heart Health

Heart health is an important topic for everyone, but especially…

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Prevention
Take Care of Your Ticker

February is American Heart Month, so at the same time…

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Prevention
The Right Time for Every Woman to Consider Heart Health Is Right Now

More women die from cardiovascular disease than from all cancers…

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Screenings + Self-Exams
Check Your Pulse and Get to Know Your Heart

Your heart rate is how many times your heart beats…

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Nutrition
The Top Three Foods That Every Heart Needs

Taking care of the heart is of vital importance and…

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Recipes
Heart-Healthy Soups to Keep Body and Soul in Tune

A home-cooked bowl of heart-healthy soup is a wonderful thing.…

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