Nutrition

Nutrition
You Are What You Eat: Healthy Foods for a Healthy Brain

Want to have a healthier brain? What about a sharper…

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Nutrition
Five New Ways to Use Zucchini

Zucchini may not be the first thing that comes to…

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Food
Four healthy frozen treats your kids will love.

Need to beat the summer heat but don’t want sugary…

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Nutrition
Eatin’ of the Greens

Green vegetables are some of the healthiest things you can…

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Prevention
Gluten Leads to Tootin’ and Other Fun Things

Is there such a thing as a gluten allergy? Find…

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Life + Home
Generate Radical Gratitude this Thanksgiving

Make this Thanksgiving a true celebration. Learn five practical ways…

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For Kids
Create a Snack Board to Share

Snack boards are a fun and easy creation for everyone…

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Nutrition
Central Indiana’s Apple Orchards Deliver a Healthy Dose of Fun and Nutrition

Fall offers oodles of apples of all varieties in local…

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Nutrition
Nothing Beats Farmers Markets’ Freshness

As a state with a whole lot of farmland, Indiana…

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