Strength

Finish Off the Year Strong

If you think having a strong core means a six-pack,…

Strength Training: How Often Should I Do It?

Stuck running for miles on end at the gym? Now’s…

Strength Building for the 55 and Older Set

Stepping Out of Knee Pain

There are a lot of ways to successfully treat injured…

Great Low-Impact Workouts for Strength and Energy

Whether you’re 27 or 72, if you’re working to improve…

Climbing: A Fun, Low-Impact Workout

Climbing just may be the fitness craze of the future.…

Four Great Reasons to do Core Exercises (Beyond Getting a Six-pack)

Maybe you’ve been vying for six-pack abs since you knew…