Fun Moves You Can Use to Get Fit This Spring

So, you’ve emerged from your winter hibernation. Now what? It’s…

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Reduce Stress and Deepen Connections With Mindful Walking

When you practice mindful walking you can cultivate a sense…

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Mindfulness + Spirituality
Hey You! Take a Walk!

Wake up, rush to work, cook dinner, tuck in the…

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A Walk a Day is Good for Body, Mind, and Soul

There’s a daily breather built into Indiana Gov. Eric Holcomb’s…

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Walking v. Running v. Cycling: What’s the Best Exercise?

Different forms of moving your muscles and getting your heart…

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